Start Your Protection Skills With Effective Techniques Created To Encourage Ladies And Enhance Individual The Top Self Defense Methods Every Female Must Know
Material Composed By-Anthony BreumMaster basic protection methods like basic moves and boundary setting. Focus on striking prone areas with palm strikes, punches, arm joints, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Boost ground protection by mastering guard placement and gets away like the elbow method. You